We all get in routines during our daily lives. We might be in the routine of running every morning or watching television every night. The moods that we feel are also a routine. We might be constantly happy, constantly stressed, constantly sad or constantly worried. Everyone has their own emotional routines. If you are like many people, you want to change this part of your life. You want to feel happy more often than you currently do. The great thing is that you can use funny videos to achieve this in your life. The way it works is that you train your brain to feel certain things so that it will be more likely to feel them later on. Here we will talk about how this works.
Your brain has chemicals inside of it called neurotransmitters. These are released across the synapses of your cells whenever you feel certain things. There are different neurotransmitters for the feelings of joy and elation than there are for feelings of sadness and anxiety. When you find some really funny humor, your brain is releasing neurotransmitters accordingly. The more it releases the neurotransmitters that are associated with laughter and humor, the more likely it is going to be to release them in the future.
It is similar to the phenomenon of priming, a word often used in psychology. For instance, if I tell you to look for all the things that are blue in the room you are in, you may notice some details that you had not noticed before. You may notice that there are many blue things. If you immediately walk into another room, you will notice blue things there as well. This is because your brain was “primed” to see the blue objects. It is similar when it comes to the idea of things being funny.
The more things that you see as funny, the more things you are going to think of as funny later on. You might look at some very funny pictures for a half an hour on the internet. After that, you might go for a walk through your neighborhood. While you are on your walk, you are going to notice more things that are funny just like the pictures. This is because of priming.
It is simple to work with your moods. You can train your brain to see things as being funny just by making sure you look at some funny things each day! This is a wonderful thing to do. It can help your brain feel happy more often because you are intentionally finding situations that make it feel that way. The more funny pictures and videos you find the better! Try to m ake some time to look at them every day so that you will be in a good mood more often.